Personal bests
Half Marathon
2:23:58
2011 · 10:59 /mi
10K
1:02:42
2009 · 10:05 /mi
8K
56:07
2008 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:37
April 18, 2026
- Place
- 13112
- Pace
- 14:16 /mi
- 10K1:33:01
April 12, 2025
- Place
- 13130
- Pace
- 14:58 /mi
- 10K2:15:56
April 20, 2024
- Place
- 18064
- Pace
- 21:53 /mi
- 10K1:23:01
April 22, 2023
- Place
- 9230
- Pace
- 13:22 /mi
- 10K1:19:46
April 23, 2022
- Place
- 7514
- Pace
- 12:50 /mi
- 2014 American Family Fitness Half Marathon2:30:46
November 15, 2014
- Place
- 6426
- Pace
- 11:30 /mi
- 2013 HCA Va 8k1:00:53
November 16, 2013
- Place
- 2294
- Pace
- 12:15 /mi
- 10K1:03:36
March 31, 2012
- Place
- 13559
- Pace
- 10:14 /mi
- 2011 McDonald's Half Marathon2:23:58
November 12, 2011
- Place
- 4840
- Pace
- 10:59 /mi
- 10K1:04:15
April 2, 2011
- Place
- 13810
- Pace
- 10:20 /mi
- 10K1:11:10
March 27, 2010
- Place
- 17056
- Pace
- 11:27 /mi
- 2009 McDonalds Half Marathon2:29:26
November 14, 2009
- Place
- 3786
- Pace
- 11:24 /mi
- 10K1:02:42
March 28, 2009
- Place
- 10773
- Pace
- 10:05 /mi
- 2008 NTELOS 8K56:07
November 15, 2008
- Place
- 2259
- Pace
- 11:17 /mi
- 10K1:03:27
April 5, 2008
- Place
- 10313
- Pace
- 10:13 /mi
- 10K1:08:54
March 31, 2007
- Place
- 11348
- Pace
- 11:05 /mi
- 10K1:08:28
March 29, 2003
- Place
- 4463
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13112 | 1:28:37 | 14:16 /mi |
| Apr 12, 2025 | 10K | 13130 | 1:33:01 | 14:58 /mi |
| Apr 20, 2024 | 10K | 18064 | 2:15:56 | 21:53 /mi |
| Apr 22, 2023 | 10K | 9230 | 1:23:01 | 13:22 /mi |
| Apr 23, 2022 | 10K | 7514 | 1:19:46 | 12:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6426 | 2:30:46 | 11:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2294 | 1:00:53 | 12:15 /mi |
| Mar 31, 2012 | 10K | 13559 | 1:03:36 | 10:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4840 | 2:23:58 | 10:59 /mi |
| Apr 2, 2011 | 10K | 13810 | 1:04:15 | 10:20 /mi |
| Mar 27, 2010 | 10K | 17056 | 1:11:10 | 11:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3786 | 2:29:26 | 11:24 /mi |
| Mar 28, 2009 | 10K | 10773 | 1:02:42 | 10:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2259 | 56:07 | 11:17 /mi |
| Apr 5, 2008 | 10K | 10313 | 1:03:27 | 10:13 /mi |
| Mar 31, 2007 | 10K | 11348 | 1:08:54 | 11:05 /mi |
| Mar 29, 2003 | 10K | 4463 | 1:08:28 | 11:01 /mi |