Personal bests
10K
1:20:25
2012 · 12:57 /mi
8K
1:20:13
2009 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:08
April 23, 2022
- Place
- 11828
- Pace
- 20:18 /mi
- 10K1:50:09
April 14, 2018
- Place
- 18057
- Pace
- 17:44 /mi
- 10K1:47:15
April 1, 2017
- Place
- 18518
- Pace
- 17:16 /mi
- 10K1:53:48
March 28, 2015
- Place
- 24239
- Pace
- 18:19 /mi
- 10K1:43:18
March 29, 2014
- Place
- 23716
- Pace
- 16:37 /mi
- 10K1:37:03
April 13, 2013
- Place
- 24945
- Pace
- 15:37 /mi
- 10K1:20:25
March 31, 2012
- Place
- 21902
- Pace
- 12:57 /mi
- 10K1:28:53
April 2, 2011
- Place
- 24196
- Pace
- 14:18 /mi
- 10K1:37:42
March 27, 2010
- Place
- 24670
- Pace
- 15:43 /mi
- 2009 HCA Va 8k1:20:13
November 14, 2009
- Place
- 3192
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11828 | 2:06:08 | 20:18 /mi |
| Apr 14, 2018 | 10K | 18057 | 1:50:09 | 17:44 /mi |
| Apr 1, 2017 | 10K | 18518 | 1:47:15 | 17:16 /mi |
| Mar 28, 2015 | 10K | 24239 | 1:53:48 | 18:19 /mi |
| Mar 29, 2014 | 10K | 23716 | 1:43:18 | 16:37 /mi |
| Apr 13, 2013 | 10K | 24945 | 1:37:03 | 15:37 /mi |
| Mar 31, 2012 | 10K | 21902 | 1:20:25 | 12:57 /mi |
| Apr 2, 2011 | 10K | 24196 | 1:28:53 | 14:18 /mi |
| Mar 27, 2010 | 10K | 24670 | 1:37:42 | 15:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3192 | 1:20:13 | 16:08 /mi |