GUY TOWNSEND

22 races in the archive

Personal bests

Half Marathon

2:35:38

2019 · 11:52 /mi

10K

1:08:23

2015 · 11:00 /mi

8K

52:30

2014 · 10:34 /mi

Progression

Half Marathon7 finishes · best 2:35:38 in 2019 · latest 3:08:59 in 2022
2:30:002:46:403:03:2020152016201720182019202120222015 2015 American Family Fitness Half Marathon — 2:49:302016 2016 American Family Fitness Half Marathon — 2:42:202017 2017 Markel Richmond Half Marathon — 2:50:092018 2018 Markel Richmond Half Marathon — 2:38:382019 2019 Markel Richmond Half Marathon — 2:35:382:35:382021 2021 Carmax Richmond Half Marathon — 2:43:242022 2022 CarMax Richmond Half Marathon — 3:08:59

Lower on the chart is faster — a line falling to the right means improvement.

10K12 finishes · best 1:08:23 in 2015 · latest 1:30:31 in 2026
1:06:401:23:202014201520162017201820192021202220232024202520262014 10K — 1:08:302015 10K — 1:08:231:08:232016 10K — 1:08:412017 10K — 1:10:312018 10K — 1:13:552019 10K — 1:10:212021 10K — 1:22:132022 10K — 1:13:572023 10K — 1:23:092024 10K — 1:19:402025 10K — 1:19:352026 10K — 1:30:31

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 52:30 in 2014 · latest 1:07:44 in 2024
50:0058:201:06:402014202320242014 2014 HCA Va 8k — 52:3052:302023 2023 VCU Health Richmond 8k — 1:00:452024 2024 VCU Health Richmond 8k — 1:07:44

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 7 editions shown
11:4013:2015:00Start–10K10K–Finish2022 · Start to 10K · 13:34 /mi2022 · 10K to Finish · 15:11 /mi20222021 · Start to 10K · 12:23 /mi2021 · 10K to Finish · 12:32 /mi20212019 · Start to 10K · 11:47 /mi2019 · 10K to Finish · 11:58 /mi20192018 · Start to 10K · 11:57 /mi2018 · 10K to Finish · 12:15 /mi20182017 · Start to 10K · 12:43 /mi2017 · 10K to Finish · 13:13 /mi20172016 · Start to 10K · 12:11 /mi2016 · 10K to Finish · 12:34 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 10 editions shown
10:0013:2016:40Start–5K5K–Finish2026 · Start to 5K · 14:45 /mi2026 · 5K to Finish · 14:23 /mi20262025 · Start to 5K · 13:02 /mi2025 · 5K to Finish · 12:34 /mi20252024 · Start to 5K · 13:00 /mi2024 · 5K to Finish · 12:38 /mi20242023 · Start to 5K · 13:28 /mi2023 · 5K to Finish · 13:18 /mi20232022 · Start to 5K · 11:41 /mi2022 · 5K to Finish · 12:07 /mi20222021 · Start to 5K · 9:50 /mi2021 · 5K to Finish · 16:38 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history