Personal bests
Half Marathon
2:44:29
2010 · 12:33 /mi
10K
1:18:42
2010 · 12:40 /mi
8K
49:53
2013 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k50:29
November 15, 2014
- Place
- 1148
- Pace
- 10:09 /mi
- 2013 HCA Va 8k49:53
November 16, 2013
- Place
- 1216
- Pace
- 10:02 /mi
- 2010 McDonalds Half Marathon2:44:29
November 13, 2010
- Place
- 5008
- Pace
- 12:33 /mi
- 10K1:18:42
March 27, 2010
- Place
- 19826
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1148 | 50:29 | 10:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1216 | 49:53 | 10:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5008 | 2:44:29 | 12:33 /mi |
| Mar 27, 2010 | 10K | 19826 | 1:18:42 | 12:40 /mi |