Personal bests
10K
1:01:06
2012 · 9:50 /mi
8K
46:58
2011 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:42
April 18, 2026
- Place
- 11000
- Pace
- 12:50 /mi
- 2025 VCU Health Richmond 8k53:28
November 15, 2025
- Place
- 1648
- Pace
- 10:45 /mi
- 10K1:07:26
April 12, 2025
- Place
- 7780
- Pace
- 10:51 /mi
- 2024 VCU Health Richmond 8k56:02
November 16, 2024
- Place
- 1983
- Pace
- 11:16 /mi
- 10K1:13:07
April 20, 2024
- Place
- 9302
- Pace
- 11:46 /mi
- 2023 VCU Health Richmond 8k55:38
November 11, 2023
- Place
- 1670
- Pace
- 11:11 /mi
- 10K1:16:38
April 22, 2023
- Place
- 8196
- Pace
- 12:20 /mi
- 10K1:08:56
April 23, 2022
- Place
- 5612
- Pace
- 11:06 /mi
- 2021 Allianz Partners 8K51:13
November 13, 2021
- Place
- 823
- Pace
- 10:18 /mi
- 2019 Allianz Partners 8K52:29
November 16, 2019
- Place
- 1150
- Pace
- 10:33 /mi
- 10K1:07:06
April 13, 2019
- Place
- 8387
- Pace
- 10:48 /mi
- 10K1:09:12
April 14, 2018
- Place
- 8643
- Pace
- 11:08 /mi
- 2017 VCU Health 8K52:13
November 11, 2017
- Place
- 1068
- Pace
- 10:30 /mi
- 10K1:07:31
April 1, 2017
- Place
- 9565
- Pace
- 10:52 /mi
- 2016 VCU Health 8k51:01
November 12, 2016
- Place
- 1060
- Pace
- 10:16 /mi
- 10K1:04:00
April 9, 2016
- Place
- 9212
- Pace
- 10:18 /mi
- 2015 HCA Va 8k49:16
November 14, 2015
- Place
- 996
- Pace
- 9:55 /mi
- 10K1:07:42
March 28, 2015
- Place
- 12460
- Pace
- 10:54 /mi
- 2014 HCA Va 8k53:20
November 15, 2014
- Place
- 1559
- Pace
- 10:44 /mi
- 10K1:08:29
March 29, 2014
- Place
- 13776
- Pace
- 11:01 /mi
- 10K1:03:31
April 13, 2013
- Place
- 12080
- Pace
- 10:13 /mi
- 2012 HCA VA 8k48:56
November 10, 2012
- Place
- 1213
- Pace
- 9:51 /mi
- 10K1:01:06
March 31, 2012
- Place
- 11693
- Pace
- 9:50 /mi
- 2011 HCA VA 8k46:58
November 12, 2011
- Place
- 1077
- Pace
- 9:27 /mi
- 10K1:02:28
April 2, 2011
- Place
- 12485
- Pace
- 10:03 /mi
- 2010 HCA Va 8k48:30
November 13, 2010
- Place
- 1402
- Pace
- 9:45 /mi
- 10K1:05:12
March 27, 2010
- Place
- 13923
- Pace
- 10:30 /mi
- 2009 HCA Va 8k55:35
November 14, 2009
- Place
- 2104
- Pace
- 11:11 /mi
- 10K1:07:28
March 28, 2009
- Place
- 13303
- Pace
- 10:51 /mi
- 2008 NTELOS 8K56:04
November 15, 2008
- Place
- 2306
- Pace
- 11:17 /mi
- 10K1:06:16
April 5, 2008
- Place
- 11782
- Pace
- 10:40 /mi
- 2007 NTELOS 8k50:47
November 10, 2007
- Place
- 3011
- Pace
- 10:13 /mi
- 10K1:05:08
March 31, 2007
- Place
- 9934
- Pace
- 10:29 /mi
- 2006 NTELOS 8K51:27
November 11, 2006
- Place
- 2708
- Pace
- 10:21 /mi
- 10K1:04:28
April 1, 2006
- Place
- 7008
- Pace
- 10:22 /mi
- 2005 NTELOS 8K53:04
November 12, 2005
- Place
- 2748
- Pace
- 10:41 /mi
- 10K1:03:22
April 9, 2005
- Place
- 6440
- Pace
- 10:12 /mi
- 2004 NTELOS 8K52:50
November 13, 2004
- Place
- 2198
- Pace
- 10:38 /mi
- 10K1:16:40
March 27, 2004
- Place
- 8031
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11000 | 1:19:42 | 12:50 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1648 | 53:28 | 10:45 /mi |
| Apr 12, 2025 | 10K | 7780 | 1:07:26 | 10:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1983 | 56:02 | 11:16 /mi |
| Apr 20, 2024 | 10K | 9302 | 1:13:07 | 11:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1670 | 55:38 | 11:11 /mi |
| Apr 22, 2023 | 10K | 8196 | 1:16:38 | 12:20 /mi |
| Apr 23, 2022 | 10K | 5612 | 1:08:56 | 11:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 823 | 51:13 | 10:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1150 | 52:29 | 10:33 /mi |
| Apr 13, 2019 | 10K | 8387 | 1:07:06 | 10:48 /mi |
| Apr 14, 2018 | 10K | 8643 | 1:09:12 | 11:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1068 | 52:13 | 10:30 /mi |
| Apr 1, 2017 | 10K | 9565 | 1:07:31 | 10:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1060 | 51:01 | 10:16 /mi |
| Apr 9, 2016 | 10K | 9212 | 1:04:00 | 10:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 996 | 49:16 | 9:55 /mi |
| Mar 28, 2015 | 10K | 12460 | 1:07:42 | 10:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1559 | 53:20 | 10:44 /mi |
| Mar 29, 2014 | 10K | 13776 | 1:08:29 | 11:01 /mi |
| Apr 13, 2013 | 10K | 12080 | 1:03:31 | 10:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1213 | 48:56 | 9:51 /mi |
| Mar 31, 2012 | 10K | 11693 | 1:01:06 | 9:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1077 | 46:58 | 9:27 /mi |
| Apr 2, 2011 | 10K | 12485 | 1:02:28 | 10:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1402 | 48:30 | 9:45 /mi |
| Mar 27, 2010 | 10K | 13923 | 1:05:12 | 10:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2104 | 55:35 | 11:11 /mi |
| Mar 28, 2009 | 10K | 13303 | 1:07:28 | 10:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2306 | 56:04 | 11:17 /mi |
| Apr 5, 2008 | 10K | 11782 | 1:06:16 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3011 | 50:47 | 10:13 /mi |
| Mar 31, 2007 | 10K | 9934 | 1:05:08 | 10:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2708 | 51:27 | 10:21 /mi |
| Apr 1, 2006 | 10K | 7008 | 1:04:28 | 10:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2748 | 53:04 | 10:41 /mi |
| Apr 9, 2005 | 10K | 6440 | 1:03:22 | 10:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2198 | 52:50 | 10:38 /mi |
| Mar 27, 2004 | 10K | 8031 | 1:16:40 | 12:20 /mi |