SHANE ROWLEY

6 races in the archive

Personal bests

10K

44:26

2011 · 7:09 /mi

Progression

10K6 finishes · best 44:26 in 2011 · latest 48:19 in 2026
45:5050:0054:102010201120162019202320262010 10K — 46:442011 10K — 44:2644:262016 10K — 45:402019 10K — 47:132023 10K — 52:422026 10K — 48:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
7:308:20Start–5K5K–Finish2026 · Start to 5K · 7:42 /mi2026 · 5K to Finish · 7:51 /mi20262023 · Start to 5K · 8:25 /mi2023 · 5K to Finish · 8:33 /mi20232019 · Start to 5K · 7:25 /mi2019 · 5K to Finish · 7:47 /mi20192016 · Start to 5K · 7:16 /mi2016 · 5K to Finish · 7:26 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history