Personal bests
Marathon
3:54:54
2003 · 8:58 /mi
10K
44:10
2004 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:58
March 27, 2010
- Place
- 3344
- Pace
- 8:02 /mi
- 10K44:10
March 27, 2004
- Place
- 417
- Pace
- 7:06 /mi
- 2003 Suntrust Richmond Marathon3:54:54
November 15, 2003
- Place
- 1054
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3344 | 49:58 | 8:02 /mi |
| Mar 27, 2004 | 10K | 417 | 44:10 | 7:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1054 | 3:54:54 | 8:58 /mi |