Personal bests
10K
1:26:21
2008 · 13:54 /mi
8K
1:04:16
2007 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:59
April 9, 2016
- Place
- 22675
- Pace
- 20:55 /mi
- 10K1:37:40
April 2, 2011
- Place
- 26562
- Pace
- 15:43 /mi
- 10K1:32:37
March 27, 2010
- Place
- 23406
- Pace
- 14:54 /mi
- 10K1:42:08
March 28, 2009
- Place
- 22197
- Pace
- 16:26 /mi
- 10K1:26:21
April 5, 2008
- Place
- 17530
- Pace
- 13:54 /mi
- 2007 NTELOS 8k1:04:16
November 10, 2007
- Place
- 3928
- Pace
- 12:56 /mi
- 10K1:45:34
March 31, 2007
- Place
- 17964
- Pace
- 16:59 /mi