The Vault

Personal bests

10K

45:36

2005 · 7:20 /mi

10K4 finishes · best 45:36 in 2005 · latest 49:29 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2238	49:29	7:58 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2069	49:14	7:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	882	47:03	7:34 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	706	45:36	7:20 /mi