Personal bests
8K
29:38
2004 · 5:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K29:38
November 13, 2004
- Place
- 46
- Pace
- 5:58 /mi
- 2003 NTELOS 8K31:08
November 15, 2003
- Place
- 110
- Pace
- 6:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 46 | 29:38 | 5:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 110 | 31:08 | 6:16 /mi |