Personal bests
10K
58:52
2010 · 9:28 /mi
8K
48:43
2015 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:37
April 12, 2025
- Place
- 11192
- Pace
- 12:58 /mi
- 2015 HCA Va 8k48:43
November 14, 2015
- Place
- 913
- Pace
- 9:48 /mi
- 10K1:01:09
March 28, 2015
- Place
- 8698
- Pace
- 9:50 /mi
- 10K1:03:18
March 29, 2014
- Place
- 10756
- Pace
- 10:11 /mi
- 10K1:02:26
April 13, 2013
- Place
- 11333
- Pace
- 10:03 /mi
- 10K1:00:09
April 2, 2011
- Place
- 10696
- Pace
- 9:41 /mi
- 10K58:52
March 27, 2010
- Place
- 9482
- Pace
- 9:28 /mi
- 10K59:23
April 9, 2005
- Place
- 5064
- Pace
- 9:33 /mi
- 10K1:01:37
March 27, 2004
- Place
- 4961
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11192 | 1:20:37 | 12:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 913 | 48:43 | 9:48 /mi |
| Mar 28, 2015 | 10K | 8698 | 1:01:09 | 9:50 /mi |
| Mar 29, 2014 | 10K | 10756 | 1:03:18 | 10:11 /mi |
| Apr 13, 2013 | 10K | 11333 | 1:02:26 | 10:03 /mi |
| Apr 2, 2011 | 10K | 10696 | 1:00:09 | 9:41 /mi |
| Mar 27, 2010 | 10K | 9482 | 58:52 | 9:28 /mi |
| Apr 9, 2005 | 10K | 5064 | 59:23 | 9:33 /mi |
| Mar 27, 2004 | 10K | 4961 | 1:01:37 | 9:55 /mi |