Personal bests
10K
53:15
2009 · 8:34 /mi
8K
46:29
2008 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:15
March 28, 2009
- Place
- 4652
- Pace
- 8:34 /mi
- 2008 NTELOS 8K46:29
November 15, 2008
- Place
- 1125
- Pace
- 9:21 /mi
- 10K1:54:27
March 31, 2007
- Place
- 19295
- Pace
- 18:25 /mi
- 2005 NTELOS 8K55:47
November 12, 2005
- Place
- 3070
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4652 | 53:15 | 8:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1125 | 46:29 | 9:21 /mi |
| Mar 31, 2007 | 10K | 19295 | 1:54:27 | 18:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3070 | 55:47 | 11:13 /mi |