Personal bests
Half Marathon
2:42:48
2008 · 12:25 /mi
10K
59:27
2007 · 9:34 /mi
8K
45:33
2007 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:55
March 29, 2014
- Place
- 8432
- Pace
- 9:39 /mi
- 2008 McDonalds Half Marathon2:42:48
November 15, 2008
- Place
- 3192
- Pace
- 12:25 /mi
- 2007 NTELOS 8k45:33
November 10, 2007
- Place
- 1392
- Pace
- 9:10 /mi
- 10K59:27
March 31, 2007
- Place
- 7229
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8432 | 59:55 | 9:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3192 | 2:42:48 | 12:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1392 | 45:33 | 9:10 /mi |
| Mar 31, 2007 | 10K | 7229 | 59:27 | 9:34 /mi |