Personal bests
Half Marathon
2:23:11
2011 · 10:55 /mi
10K
56:09
2013 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:45
March 28, 2015
- Place
- 11903
- Pace
- 10:45 /mi
- 2014 American Family Fitness Half Marathon2:26:03
November 15, 2014
- Place
- 6389
- Pace
- 11:08 /mi
- 10K1:01:31
March 29, 2014
- Place
- 9567
- Pace
- 9:54 /mi
- 10K56:09
April 13, 2013
- Place
- 6795
- Pace
- 9:02 /mi
- 2011 McDonald's Half Marathon2:23:11
November 12, 2011
- Place
- 4438
- Pace
- 10:55 /mi
- 10K58:46
April 2, 2011
- Place
- 9549
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11903 | 1:06:45 | 10:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6389 | 2:26:03 | 11:08 /mi |
| Mar 29, 2014 | 10K | 9567 | 1:01:31 | 9:54 /mi |
| Apr 13, 2013 | 10K | 6795 | 56:09 | 9:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4438 | 2:23:11 | 10:55 /mi |
| Apr 2, 2011 | 10K | 9549 | 58:46 | 9:27 /mi |