Personal bests
Marathon
4:18:21
2011 · 9:51 /mi
Half Marathon
2:23:07
2021 · 10:55 /mi
10K
1:00:31
2011 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:46
April 18, 2026
- Place
- 9881
- Pace
- 12:12 /mi
- 10K1:12:12
April 22, 2023
- Place
- 7215
- Pace
- 11:37 /mi
- 10K1:09:56
April 23, 2022
- Place
- 5818
- Pace
- 11:15 /mi
- 2021 Carmax Richmond Half Marathon2:23:07
November 13, 2021
- Place
- 3776
- Pace
- 10:55 /mi
- 2019 VCU Health Richmond Marathon5:35:43
November 16, 2019
- Place
- 3846
- Pace
- 12:48 /mi
- 10K1:05:40
April 13, 2019
- Place
- 7870
- Pace
- 10:34 /mi
- 2017 Anthem Richmond Marathon5:04:56
November 11, 2017
- Place
- 3169
- Pace
- 11:38 /mi
- 2016 Anthem Richmond Marathon4:56:52
November 12, 2016
- Place
- 2897
- Pace
- 11:19 /mi
- 2014 Anthem Richmond Marathon4:28:30
November 15, 2014
- Place
- 2605
- Pace
- 10:14 /mi
- 2013 Anthem Richmond Marathon4:39:30
November 16, 2013
- Place
- 2924
- Pace
- 10:40 /mi
- 10K1:03:08
April 13, 2013
- Place
- 11790
- Pace
- 10:10 /mi
- 2012 Anthem Richmond Marathon4:40:51
November 10, 2012
- Place
- 3068
- Pace
- 10:43 /mi
- 2011 SunTrust Richmond Marathon4:18:21
November 12, 2011
- Place
- 1856
- Pace
- 9:51 /mi
- 10K1:00:31
April 2, 2011
- Place
- 10968
- Pace
- 9:44 /mi
- 10K1:02:40
March 27, 2010
- Place
- 12235
- Pace
- 10:05 /mi
- 10K1:01:40
March 28, 2009
- Place
- 10132
- Pace
- 9:55 /mi
- 10K1:02:06
April 5, 2008
- Place
- 9585
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9881 | 1:15:46 | 12:12 /mi |
| Apr 22, 2023 | 10K | 7215 | 1:12:12 | 11:37 /mi |
| Apr 23, 2022 | 10K | 5818 | 1:09:56 | 11:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3776 | 2:23:07 | 10:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3846 | 5:35:43 | 12:48 /mi |
| Apr 13, 2019 | 10K | 7870 | 1:05:40 | 10:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3169 | 5:04:56 | 11:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2897 | 4:56:52 | 11:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2605 | 4:28:30 | 10:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2924 | 4:39:30 | 10:40 /mi |
| Apr 13, 2013 | 10K | 11790 | 1:03:08 | 10:10 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3068 | 4:40:51 | 10:43 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1856 | 4:18:21 | 9:51 /mi |
| Apr 2, 2011 | 10K | 10968 | 1:00:31 | 9:44 /mi |
| Mar 27, 2010 | 10K | 12235 | 1:02:40 | 10:05 /mi |
| Mar 28, 2009 | 10K | 10132 | 1:01:40 | 9:55 /mi |
| Apr 5, 2008 | 10K | 9585 | 1:02:06 | 10:00 /mi |