Personal bests
10K
36:43
2005 · 5:55 /mi
8K
29:44
2004 · 5:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:27
March 31, 2007
- Place
- 90
- Pace
- 6:11 /mi
- 10K37:36
April 1, 2006
- Place
- 54
- Pace
- 6:03 /mi
- 10K36:43
April 9, 2005
- Place
- 35
- Pace
- 5:55 /mi
- 2004 NTELOS 8K29:44
November 13, 2004
- Place
- 50
- Pace
- 5:59 /mi
- 10K36:53
March 27, 2004
- Place
- 47
- Pace
- 5:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 90 | 38:27 | 6:11 /mi |
| Apr 1, 2006 | 10K | 54 | 37:36 | 6:03 /mi |
| Apr 9, 2005 | 10K | 35 | 36:43 | 5:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 50 | 29:44 | 5:59 /mi |
| Mar 27, 2004 | 10K | 47 | 36:53 | 5:56 /mi |