Personal bests
8K
53:06
2024 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k55:27
November 15, 2025
- Place
- 1889
- Pace
- 11:09 /mi
- 2024 VCU Health Richmond 8k53:06
November 16, 2024
- Place
- 1675
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1889 | 55:27 | 11:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1675 | 53:06 | 10:41 /mi |