Personal bests
10K
1:07:03
2016 · 10:47 /mi
8K
49:24
2005 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:03
April 9, 2016
- Place
- 10615
- Pace
- 10:47 /mi
- 10K1:20:54
April 13, 2013
- Place
- 20616
- Pace
- 13:01 /mi
- 10K1:11:15
March 31, 2007
- Place
- 12098
- Pace
- 11:28 /mi
- 10K1:08:03
April 1, 2006
- Place
- 8202
- Pace
- 10:57 /mi
- 2005 NTELOS 8K49:24
November 12, 2005
- Place
- 2268
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10615 | 1:07:03 | 10:47 /mi |
| Apr 13, 2013 | 10K | 20616 | 1:20:54 | 13:01 /mi |
| Mar 31, 2007 | 10K | 12098 | 1:11:15 | 11:28 /mi |
| Apr 1, 2006 | 10K | 8202 | 1:08:03 | 10:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2268 | 49:24 | 9:56 /mi |