Personal bests
10K
1:09:15
2013 · 11:09 /mi
8K
56:06
2016 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:35
April 1, 2017
- Place
- 14215
- Pace
- 13:27 /mi
- 2016 VCU Health 8k56:06
November 12, 2016
- Place
- 1460
- Pace
- 11:17 /mi
- 10K1:09:15
April 13, 2013
- Place
- 15649
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14215 | 1:23:35 | 13:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1460 | 56:06 | 11:17 /mi |
| Apr 13, 2013 | 10K | 15649 | 1:09:15 | 11:09 /mi |