Personal bests
Marathon
3:14:37
2023 · 7:25 /mi
Half Marathon
1:27:26
2025 · 6:40 /mi
10K
38:26
2026 · 6:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:26
April 18, 2026
- Place
- 113
- Pace
- 6:11 /mi
- 2025 CarMax Richmond Half Marathon1:27:26
November 15, 2025
- Place
- 196
- Pace
- 6:40 /mi
- 10K38:47
April 12, 2025
- Place
- 181
- Pace
- 6:14 /mi
- 2024 Allianz Partners Richmond Marathon3:17:26
November 16, 2024
- Place
- 532
- Pace
- 7:32 /mi
- 10K39:51.5
April 20, 2024
- Place
- 225
- Pace
- 6:25 /mi
- 2023 Allianz Partners Richmond Marathon3:14:37
November 11, 2023
- Place
- 326
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 113 | 38:26 | 6:11 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 196 | 1:27:26 | 6:40 /mi |
| Apr 12, 2025 | 10K | 181 | 38:47 | 6:14 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 532 | 3:17:26 | 7:32 /mi |
| Apr 20, 2024 | 10K | 225 | 39:51.5 | 6:25 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 326 | 3:14:37 | 7:25 /mi |