Personal bests
Marathon
3:36:59
2005 · 8:17 /mi
Half Marathon
1:50:09
2014 · 8:24 /mi
10K
41:06
2003 · 6:37 /mi
8K
35:44
2002 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:51:21
November 14, 2015
- Place
- 1155
- Pace
- 8:30 /mi
- 10K53:03
March 28, 2015
- Place
- 3671
- Pace
- 8:32 /mi
- 2014 American Family Fitness Half Marathon1:50:09
November 15, 2014
- Place
- 1011
- Pace
- 8:24 /mi
- 2006 SunTrust Richmond Marathon5:58:34
November 11, 2006
- Place
- 2732
- Pace
- 13:41 /mi
- 2005 SunTrust Richmond Marathon3:36:59
November 12, 2005
- Place
- 613
- Pace
- 8:17 /mi
- 10K41:12
April 9, 2005
- Place
- 209
- Pace
- 6:38 /mi
- 10K45:08
March 27, 2004
- Place
- 515
- Pace
- 7:16 /mi
- 10K41:06
March 29, 2003
- Place
- 114
- Pace
- 6:37 /mi
- 2002 NTELOS 8K35:44
November 9, 2002
- Place
- 263
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1155 | 1:51:21 | 8:30 /mi |
| Mar 28, 2015 | 10K | 3671 | 53:03 | 8:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1011 | 1:50:09 | 8:24 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2732 | 5:58:34 | 13:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 613 | 3:36:59 | 8:17 /mi |
| Apr 9, 2005 | 10K | 209 | 41:12 | 6:38 /mi |
| Mar 27, 2004 | 10K | 515 | 45:08 | 7:16 /mi |
| Mar 29, 2003 | 10K | 114 | 41:06 | 6:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 263 | 35:44 | 7:11 /mi |