Personal bests
10K
1:41:15
2008 · 16:18 /mi
8K
1:08:58
2006 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:15
April 5, 2008
- Place
- 20239
- Pace
- 16:18 /mi
- 2007 NTELOS 8k1:21:26
November 10, 2007
- Place
- 4515
- Pace
- 16:23 /mi
- 2006 NTELOS 8K1:08:58
November 11, 2006
- Place
- 3725
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20239 | 1:41:15 | 16:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4515 | 1:21:26 | 16:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3725 | 1:08:58 | 13:52 /mi |