Personal bests
10K
1:10:27
2009 · 11:20 /mi
8K
1:18:49
2014 · 15:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:17
April 20, 2024
- Place
- 16688
- Pace
- 19:12 /mi
- 10K1:43:07
April 9, 2016
- Place
- 19405
- Pace
- 16:36 /mi
- 2014 HCA Va 8k1:18:49
November 15, 2014
- Place
- 2809
- Pace
- 15:51 /mi
- 10K1:25:32
March 27, 2010
- Place
- 21618
- Pace
- 13:46 /mi
- 10K1:10:27
March 28, 2009
- Place
- 14590
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16688 | 1:59:17 | 19:12 /mi |
| Apr 9, 2016 | 10K | 19405 | 1:43:07 | 16:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2809 | 1:18:49 | 15:51 /mi |
| Mar 27, 2010 | 10K | 21618 | 1:25:32 | 13:46 /mi |
| Mar 28, 2009 | 10K | 14590 | 1:10:27 | 11:20 /mi |