Personal bests
Marathon
3:17:23
2022 · 7:32 /mi
8K
1:06:16
2025 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:06:16
November 15, 2025
- Place
- 2751
- Pace
- 13:20 /mi
- 2025 Allianz Richmond Marathon4:52:05
November 15, 2025
- Place
- 3612
- Pace
- 11:08 /mi
- 2024 VCU Health Richmond 8k1:13:12
November 16, 2024
- Place
- 3018
- Pace
- 14:44 /mi
- 2022 Allianz Partners Richmond Marathon3:17:23
November 12, 2022
- Place
- 187
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2751 | 1:06:16 | 13:20 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3612 | 4:52:05 | 11:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3018 | 1:13:12 | 14:44 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 187 | 3:17:23 | 7:32 /mi |