Personal bests
10K
1:07:12
2005 · 10:49 /mi
8K
55:49
2016 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:48
April 18, 2026
- Place
- 15152
- Pace
- 15:54 /mi
- 2022 VCU Health Richmond 8k1:02:25
November 12, 2022
- Place
- 1645
- Pace
- 12:33 /mi
- 10K1:35:04
April 23, 2022
- Place
- 9210
- Pace
- 15:18 /mi
- 10K1:17:03
April 13, 2019
- Place
- 11636
- Pace
- 12:24 /mi
- 10K1:49:33
April 1, 2017
- Place
- 18894
- Pace
- 17:38 /mi
- 2016 VCU Health 8k55:49
November 12, 2016
- Place
- 1467
- Pace
- 11:14 /mi
- 10K1:15:30
April 9, 2016
- Place
- 13731
- Pace
- 12:09 /mi
- 10K1:46:30
March 28, 2015
- Place
- 22748
- Pace
- 17:08 /mi
- 10K1:39:41
March 29, 2014
- Place
- 23051
- Pace
- 16:03 /mi
- 10K1:50:06
April 13, 2013
- Place
- 28327
- Pace
- 17:43 /mi
- 10K1:14:13
April 5, 2008
- Place
- 14798
- Pace
- 11:57 /mi
- 10K1:24:42
March 31, 2007
- Place
- 14752
- Pace
- 13:38 /mi
- 10K1:47:51
April 1, 2006
- Place
- 14743
- Pace
- 17:21 /mi
- 10K1:07:12
April 9, 2005
- Place
- 7453
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15152 | 1:38:48 | 15:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1645 | 1:02:25 | 12:33 /mi |
| Apr 23, 2022 | 10K | 9210 | 1:35:04 | 15:18 /mi |
| Apr 13, 2019 | 10K | 11636 | 1:17:03 | 12:24 /mi |
| Apr 1, 2017 | 10K | 18894 | 1:49:33 | 17:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1467 | 55:49 | 11:14 /mi |
| Apr 9, 2016 | 10K | 13731 | 1:15:30 | 12:09 /mi |
| Mar 28, 2015 | 10K | 22748 | 1:46:30 | 17:08 /mi |
| Mar 29, 2014 | 10K | 23051 | 1:39:41 | 16:03 /mi |
| Apr 13, 2013 | 10K | 28327 | 1:50:06 | 17:43 /mi |
| Apr 5, 2008 | 10K | 14798 | 1:14:13 | 11:57 /mi |
| Mar 31, 2007 | 10K | 14752 | 1:24:42 | 13:38 /mi |
| Apr 1, 2006 | 10K | 14743 | 1:47:51 | 17:21 /mi |
| Apr 9, 2005 | 10K | 7453 | 1:07:12 | 10:49 /mi |