Personal bests
Marathon
6:00:00
2015 · 13:44 /mi
Half Marathon
2:44:03
2013 · 12:31 /mi
10K
1:15:06
2010 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:54:04
November 12, 2016
- Place
- 6676
- Pace
- 13:17 /mi
- 2015 Anthem Richmond Marathon6:00:00
November 14, 2015
- Place
- 4220
- Pace
- 13:44 /mi
- 2014 Anthem Richmond Marathon6:21:51
November 15, 2014
- Place
- 4955
- Pace
- 14:34 /mi
- 2013 American Family Fitness Half Marathon2:44:03
November 16, 2013
- Place
- 6875
- Pace
- 12:31 /mi
- 10K1:23:31
March 31, 2012
- Place
- 22957
- Pace
- 13:26 /mi
- 2011 McDonald's Half Marathon3:06:45
November 12, 2011
- Place
- 6045
- Pace
- 14:15 /mi
- 10K1:18:26
April 2, 2011
- Place
- 21008
- Pace
- 12:37 /mi
- 10K1:15:06
March 27, 2010
- Place
- 18644
- Pace
- 12:05 /mi
- 10K1:16:04
March 28, 2009
- Place
- 16462
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6676 | 2:54:04 | 13:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4220 | 6:00:00 | 13:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4955 | 6:21:51 | 14:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6875 | 2:44:03 | 12:31 /mi |
| Mar 31, 2012 | 10K | 22957 | 1:23:31 | 13:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6045 | 3:06:45 | 14:15 /mi |
| Apr 2, 2011 | 10K | 21008 | 1:18:26 | 12:37 /mi |
| Mar 27, 2010 | 10K | 18644 | 1:15:06 | 12:05 /mi |
| Mar 28, 2009 | 10K | 16462 | 1:16:04 | 12:15 /mi |