Personal bests
10K
1:10:28
2008 · 11:20 /mi
8K
52:16
2008 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:19
April 2, 2011
- Place
- 20972
- Pace
- 12:36 /mi
- 2008 NTELOS 8K52:16
November 15, 2008
- Place
- 1826
- Pace
- 10:31 /mi
- 10K1:10:28
April 5, 2008
- Place
- 13586
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20972 | 1:18:19 | 12:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1826 | 52:16 | 10:31 /mi |
| Apr 5, 2008 | 10K | 13586 | 1:10:28 | 11:20 /mi |