Personal bests
10K
54:15
2007 · 8:44 /mi
8K
46:31
2006 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:15
March 31, 2007
- Place
- 4331
- Pace
- 8:44 /mi
- 2006 NTELOS 8K46:31
November 11, 2006
- Place
- 1699
- Pace
- 9:21 /mi
- 10K58:23
April 1, 2006
- Place
- 4597
- Pace
- 9:24 /mi
- 10K1:21:33
April 9, 2005
- Place
- 9537
- Pace
- 13:07 /mi
- 10K1:04:39
March 27, 2004
- Place
- 5816
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4331 | 54:15 | 8:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1699 | 46:31 | 9:21 /mi |
| Apr 1, 2006 | 10K | 4597 | 58:23 | 9:24 /mi |
| Apr 9, 2005 | 10K | 9537 | 1:21:33 | 13:07 /mi |
| Mar 27, 2004 | 10K | 5816 | 1:04:39 | 10:24 /mi |