Personal bests
Half Marathon
1:34:28
2016 · 7:12 /mi
8K
30:50
2018 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:05:19
November 11, 2023
- Place
- 2246
- Pace
- 13:08 /mi
- 2019 Allianz Partners 8K34:39
November 16, 2019
- Place
- 117
- Pace
- 6:58 /mi
- 2018 VCU Health 8K30:50
November 10, 2018
- Place
- 73
- Pace
- 6:12 /mi
- 2017 VCU Health 8K32:36
November 11, 2017
- Place
- 97
- Pace
- 6:33 /mi
- 2016 American Family Fitness Half Marathon1:34:28
November 12, 2016
- Place
- 478
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2246 | 1:05:19 | 13:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 117 | 34:39 | 6:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 73 | 30:50 | 6:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 97 | 32:36 | 6:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 478 | 1:34:28 | 7:12 /mi |