Personal bests
10K
1:01:07
2008 · 9:50 /mi
8K
53:59
2014 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:39
March 28, 2015
- Place
- 11836
- Pace
- 10:44 /mi
- 2014 HCA Va 8k53:59
November 15, 2014
- Place
- 1546
- Pace
- 10:52 /mi
- 10K1:01:07
April 5, 2008
- Place
- 9036
- Pace
- 9:50 /mi
- 10K1:56:04
March 31, 2007
- Place
- 19517
- Pace
- 18:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11836 | 1:06:39 | 10:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1546 | 53:59 | 10:52 /mi |
| Apr 5, 2008 | 10K | 9036 | 1:01:07 | 9:50 /mi |
| Mar 31, 2007 | 10K | 19517 | 1:56:04 | 18:41 /mi |