Personal bests
10K
1:08:24
2022 · 11:00 /mi
8K
54:46
2022 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k54:46
November 12, 2022
- Place
- 1175
- Pace
- 11:01 /mi
- 10K1:08:24
April 23, 2022
- Place
- 5499
- Pace
- 11:00 /mi
- 2021 Allianz Partners 8K55:15
November 13, 2021
- Place
- 1126
- Pace
- 11:07 /mi
- 10K1:15:56
April 14, 2018
- Place
- 10952
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1175 | 54:46 | 11:01 /mi |
| Apr 23, 2022 | 10K | 5499 | 1:08:24 | 11:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1126 | 55:15 | 11:07 /mi |
| Apr 14, 2018 | 10K | 10952 | 1:15:56 | 12:13 /mi |