Personal bests
10K
56:28
2009 · 9:05 /mi
8K
47:56
2008 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:58
March 27, 2010
- Place
- 13118
- Pace
- 10:18 /mi
- 2009 HCA Va 8k1:09:17
November 14, 2009
- Place
- 2843
- Pace
- 13:56 /mi
- 10K56:28
March 28, 2009
- Place
- 6740
- Pace
- 9:05 /mi
- 2008 NTELOS 8K47:56
November 15, 2008
- Place
- 1098
- Pace
- 9:39 /mi
- 10K1:01:00
April 1, 2006
- Place
- 5735
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13118 | 1:03:58 | 10:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2843 | 1:09:17 | 13:56 /mi |
| Mar 28, 2009 | 10K | 6740 | 56:28 | 9:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1098 | 47:56 | 9:39 /mi |
| Apr 1, 2006 | 10K | 5735 | 1:01:00 | 9:49 /mi |