Personal bests
10K
51:06
2008 · 8:13 /mi
8K
38:32
2007 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:48
March 28, 2009
- Place
- 3803
- Pace
- 8:20 /mi
- 10K51:06
April 5, 2008
- Place
- 3015
- Pace
- 8:13 /mi
- 2007 NTELOS 8k38:32
November 10, 2007
- Place
- 533
- Pace
- 7:45 /mi
- 10K51:57
March 31, 2007
- Place
- 3233
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3803 | 51:48 | 8:20 /mi |
| Apr 5, 2008 | 10K | 3015 | 51:06 | 8:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 533 | 38:32 | 7:45 /mi |
| Mar 31, 2007 | 10K | 3233 | 51:57 | 8:22 /mi |