Personal bests
10K
47:32
2002 · 7:39 /mi
8K
36:48
2001 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:32
April 13, 2002
- Place
- 731
- Pace
- 7:39 /mi
- 2001 NTELOS 8K36:48
November 10, 2001
- Place
- 352
- Pace
- 7:24 /mi
- 10K47:44
March 31, 2001
- Place
- 782
- Pace
- 7:41 /mi
- 2000 NTELOS 8K39:22
November 18, 2000
- Place
- 544
- Pace
- 7:55 /mi
- 10K51:57
April 1, 2000
- Place
- 861
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 731 | 47:32 | 7:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 352 | 36:48 | 7:24 /mi |
| Mar 31, 2001 | 10K | 782 | 47:44 | 7:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 544 | 39:22 | 7:55 /mi |
| Apr 1, 2000 | 10K | 861 | 51:57 | 8:22 /mi |