Personal bests
10K
1:10:50
2013 · 11:24 /mi
8K
47:28
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:50
April 13, 2013
- Place
- 16506
- Pace
- 11:24 /mi
- 2012 HCA VA 8k54:39
November 10, 2012
- Place
- 2173
- Pace
- 11:00 /mi
- 2011 HCA VA 8k47:28
November 12, 2011
- Place
- 1301
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16506 | 1:10:50 | 11:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2173 | 54:39 | 11:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1301 | 47:28 | 9:33 /mi |