Personal bests
Marathon
3:33:41
2013 · 8:09 /mi
Half Marathon
1:32:35
2016 · 7:04 /mi
10K
41:46
2015 · 6:43 /mi
8K
32:20
2015 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:34:04
November 10, 2018
- Place
- 320
- Pace
- 7:11 /mi
- 2016 American Family Fitness Half Marathon1:32:35
November 12, 2016
- Place
- 211
- Pace
- 7:04 /mi
- 2015 HCA Va 8k32:20
November 14, 2015
- Place
- 99
- Pace
- 6:30 /mi
- 10K41:46
March 28, 2015
- Place
- 371
- Pace
- 6:43 /mi
- 2014 HCA Va 8k32:52
November 15, 2014
- Place
- 81
- Pace
- 6:37 /mi
- 2013 Anthem Richmond Marathon3:33:41
November 16, 2013
- Place
- 566
- Pace
- 8:09 /mi
- 2010 McDonalds Half Marathon1:33:31
November 13, 2010
- Place
- 161
- Pace
- 7:08 /mi
- 2009 HCA Va 8k33:49
November 14, 2009
- Place
- 95
- Pace
- 6:48 /mi
- 2008 NTELOS 8K34:43
November 15, 2008
- Place
- 144
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 320 | 1:34:04 | 7:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 211 | 1:32:35 | 7:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 99 | 32:20 | 6:30 /mi |
| Mar 28, 2015 | 10K | 371 | 41:46 | 6:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 81 | 32:52 | 6:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 566 | 3:33:41 | 8:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 161 | 1:33:31 | 7:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 95 | 33:49 | 6:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 144 | 34:43 | 6:59 /mi |