HEATHER MONTGOMERY

5 races in the archive

Personal bests

10K

59:31

2014 · 9:35 /mi

Progression

10K5 finishes · best 59:31 in 2014 · latest 1:20:56 in 2025
1:06:401:23:20201420152016201720252014 10K — 59:3159:312015 10K — 1:01:032016 10K — 59:362017 10K — 1:06:392025 10K — 1:20:56

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0011:4013:20Start–5K5K–Finish2025 · Start to 5K · 11:55 /mi2025 · 5K to Finish · 14:08 /mi20252017 · Start to 5K · 10:34 /mi2017 · 5K to Finish · 10:53 /mi20172016 · Start to 5K · 9:27 /mi2016 · 5K to Finish · 9:44 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history