Personal bests
Marathon
5:02:21
2021 · 11:32 /mi
10K
54:40
2003 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:02:21
November 13, 2021
- Place
- 2774
- Pace
- 11:32 /mi
- 10K59:10
March 27, 2004
- Place
- 4205
- Pace
- 9:31 /mi
- 2003 Suntrust Richmond Marathon5:48:11
November 15, 2003
- Place
- 2697
- Pace
- 13:17 /mi
- 10K54:40
March 29, 2003
- Place
- 1851
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2774 | 5:02:21 | 11:32 /mi |
| Mar 27, 2004 | 10K | 4205 | 59:10 | 9:31 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2697 | 5:48:11 | 13:17 /mi |
| Mar 29, 2003 | 10K | 1851 | 54:40 | 8:48 /mi |