Personal bests
Half Marathon
2:39:35
2008 · 12:10 /mi
10K
1:07:21
2007 · 10:50 /mi
8K
1:01:07
2006 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:07:13
November 12, 2016
- Place
- 2057
- Pace
- 13:31 /mi
- 10K1:09:22
March 28, 2009
- Place
- 14136
- Pace
- 11:10 /mi
- 2008 McDonalds Half Marathon2:39:35
November 15, 2008
- Place
- 3106
- Pace
- 12:10 /mi
- 10K1:51:27
April 5, 2008
- Place
- 22052
- Pace
- 17:56 /mi
- 10K1:07:21
March 31, 2007
- Place
- 10819
- Pace
- 10:50 /mi
- 2006 NTELOS 8K1:01:07
November 11, 2006
- Place
- 3373
- Pace
- 12:18 /mi
- 10K1:24:58
April 1, 2006
- Place
- 11711
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2057 | 1:07:13 | 13:31 /mi |
| Mar 28, 2009 | 10K | 14136 | 1:09:22 | 11:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3106 | 2:39:35 | 12:10 /mi |
| Apr 5, 2008 | 10K | 22052 | 1:51:27 | 17:56 /mi |
| Mar 31, 2007 | 10K | 10819 | 1:07:21 | 10:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3373 | 1:01:07 | 12:18 /mi |
| Apr 1, 2006 | 10K | 11711 | 1:24:58 | 13:40 /mi |