Personal bests
8K
37:29
2004 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K37:29
November 13, 2004
- Place
- 449
- Pace
- 7:32 /mi
- 2003 NTELOS 8K38:42
November 15, 2003
- Place
- 763
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 449 | 37:29 | 7:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 763 | 38:42 | 7:47 /mi |