Personal bests
Marathon
4:48:13
2005 · 11:00 /mi
Half Marathon
1:54:54
2008 · 8:46 /mi
10K
46:06
2005 · 7:25 /mi
8K
36:40
2004 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:57:20
November 13, 2010
- Place
- 1783
- Pace
- 8:57 /mi
- 10K46:23
March 28, 2009
- Place
- 1348
- Pace
- 7:28 /mi
- 2008 McDonalds Half Marathon1:54:54
November 15, 2008
- Place
- 685
- Pace
- 8:46 /mi
- 10K48:14
April 5, 2008
- Place
- 1758
- Pace
- 7:46 /mi
- 2007 NTELOS 8k39:02
November 10, 2007
- Place
- 675
- Pace
- 7:51 /mi
- 10K49:11
April 1, 2006
- Place
- 1380
- Pace
- 7:55 /mi
- 2005 SunTrust Richmond Marathon4:48:13
November 12, 2005
- Place
- 2595
- Pace
- 11:00 /mi
- 10K46:06
April 9, 2005
- Place
- 803
- Pace
- 7:25 /mi
- 2004 NTELOS 8K36:40
November 13, 2004
- Place
- 355
- Pace
- 7:23 /mi
- 10K51:32
March 27, 2004
- Place
- 1810
- Pace
- 8:18 /mi
- 2003 NTELOS 8K41:36
November 15, 2003
- Place
- 1080
- Pace
- 8:22 /mi
- 10K58:54
March 29, 2003
- Place
- 2752
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1783 | 1:57:20 | 8:57 /mi |
| Mar 28, 2009 | 10K | 1348 | 46:23 | 7:28 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 685 | 1:54:54 | 8:46 /mi |
| Apr 5, 2008 | 10K | 1758 | 48:14 | 7:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 675 | 39:02 | 7:51 /mi |
| Apr 1, 2006 | 10K | 1380 | 49:11 | 7:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2595 | 4:48:13 | 11:00 /mi |
| Apr 9, 2005 | 10K | 803 | 46:06 | 7:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 355 | 36:40 | 7:23 /mi |
| Mar 27, 2004 | 10K | 1810 | 51:32 | 8:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1080 | 41:36 | 8:22 /mi |
| Mar 29, 2003 | 10K | 2752 | 58:54 | 9:29 /mi |