Personal bests
10K
1:23:55
2017 · 13:30 /mi
8K
1:19:15
2018 · 15:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:13
April 22, 2023
- Place
- 11011
- Pace
- 15:29 /mi
- 10K1:31:09
April 23, 2022
- Place
- 8836
- Pace
- 14:40 /mi
- 10K1:35:57
June 3, 2021
- Place
- 3023
- Pace
- 15:26 /mi
- 2019 Allianz Partners 8K1:28:57
November 16, 2019
- Place
- 2627
- Pace
- 17:54 /mi
- 10K1:27:49
April 13, 2019
- Place
- 13925
- Pace
- 14:08 /mi
- 2018 VCU Health 8K1:19:15
November 10, 2018
- Place
- 2355
- Pace
- 15:57 /mi
- 10K1:29:10
April 14, 2018
- Place
- 14257
- Pace
- 14:21 /mi
- 10K1:23:55
April 1, 2017
- Place
- 14293
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11011 | 1:36:13 | 15:29 /mi |
| Apr 23, 2022 | 10K | 8836 | 1:31:09 | 14:40 /mi |
| Jun 3, 2021 | 10K | 3023 | 1:35:57 | 15:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2627 | 1:28:57 | 17:54 /mi |
| Apr 13, 2019 | 10K | 13925 | 1:27:49 | 14:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2355 | 1:19:15 | 15:57 /mi |
| Apr 14, 2018 | 10K | 14257 | 1:29:10 | 14:21 /mi |
| Apr 1, 2017 | 10K | 14293 | 1:23:55 | 13:30 /mi |