Personal bests
Half Marathon
1:52:42
2019 · 8:36 /mi
10K
52:54
2016 · 8:31 /mi
8K
43:32
2021 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:05:42
November 15, 2025
- Place
- 2723
- Pace
- 13:13 /mi
- 10K1:12:49
April 20, 2024
- Place
- 9223
- Pace
- 11:43 /mi
- 2023 CarMax Richmond Half Marathon2:25:57
November 11, 2023
- Place
- 5258
- Pace
- 11:08 /mi
- 10K1:04:26
April 22, 2023
- Place
- 5213
- Pace
- 10:22 /mi
- 10K1:01:39
April 23, 2022
- Place
- 3921
- Pace
- 9:55 /mi
- 2021 Allianz Partners 8K43:32
November 13, 2021
- Place
- 332
- Pace
- 8:45 /mi
- 2019 Markel Richmond Half Marathon1:52:42
November 16, 2019
- Place
- 2923
- Pace
- 8:36 /mi
- 10K52:54
April 9, 2016
- Place
- 3193
- Pace
- 8:31 /mi
- 10K56:25
March 28, 2015
- Place
- 5631
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2723 | 1:05:42 | 13:13 /mi |
| Apr 20, 2024 | 10K | 9223 | 1:12:49 | 11:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5258 | 2:25:57 | 11:08 /mi |
| Apr 22, 2023 | 10K | 5213 | 1:04:26 | 10:22 /mi |
| Apr 23, 2022 | 10K | 3921 | 1:01:39 | 9:55 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 332 | 43:32 | 8:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2923 | 1:52:42 | 8:36 /mi |
| Apr 9, 2016 | 10K | 3193 | 52:54 | 8:31 /mi |
| Mar 28, 2015 | 10K | 5631 | 56:25 | 9:05 /mi |