Personal bests
Marathon
4:22:05
2014 · 10:00 /mi
10K
51:07
2013 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:24
April 9, 2016
- Place
- 2582
- Pace
- 8:16 /mi
- 10K51:11
March 28, 2015
- Place
- 2801
- Pace
- 8:14 /mi
- 2014 Anthem Richmond Marathon4:22:05
November 15, 2014
- Place
- 2558
- Pace
- 10:00 /mi
- 10K51:07
April 13, 2013
- Place
- 3521
- Pace
- 8:14 /mi
- 10K1:02:32
April 2, 2011
- Place
- 12529
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2582 | 51:24 | 8:16 /mi |
| Mar 28, 2015 | 10K | 2801 | 51:11 | 8:14 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2558 | 4:22:05 | 10:00 /mi |
| Apr 13, 2013 | 10K | 3521 | 51:07 | 8:14 /mi |
| Apr 2, 2011 | 10K | 12529 | 1:02:32 | 10:04 /mi |