Personal bests
10K
1:07:48
2005 · 10:55 /mi
8K
56:20
2008 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:01
April 18, 2026
- Place
- 15419
- Pace
- 16:06 /mi
- 10K1:11:42
April 12, 2025
- Place
- 9074
- Pace
- 11:32 /mi
- 2024 VCU Health Richmond 8k56:53
November 16, 2024
- Place
- 2073
- Pace
- 11:27 /mi
- 10K1:10:31
April 20, 2024
- Place
- 8542
- Pace
- 11:21 /mi
- 10K1:17:41
April 22, 2023
- Place
- 8416
- Pace
- 12:30 /mi
- 10K1:09:37
April 13, 2019
- Place
- 9381
- Pace
- 11:12 /mi
- 10K1:13:49
April 14, 2018
- Place
- 10305
- Pace
- 11:53 /mi
- 10K1:43:36
March 28, 2009
- Place
- 22513
- Pace
- 16:40 /mi
- 2008 NTELOS 8K56:20
November 15, 2008
- Place
- 2234
- Pace
- 11:20 /mi
- 10K1:49:13
April 5, 2008
- Place
- 21701
- Pace
- 17:35 /mi
- 10K1:08:42
March 31, 2007
- Place
- 11287
- Pace
- 11:03 /mi
- 10K1:17:31
April 1, 2006
- Place
- 10517
- Pace
- 12:29 /mi
- 10K1:07:48
April 9, 2005
- Place
- 7599
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15419 | 1:40:01 | 16:06 /mi |
| Apr 12, 2025 | 10K | 9074 | 1:11:42 | 11:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2073 | 56:53 | 11:27 /mi |
| Apr 20, 2024 | 10K | 8542 | 1:10:31 | 11:21 /mi |
| Apr 22, 2023 | 10K | 8416 | 1:17:41 | 12:30 /mi |
| Apr 13, 2019 | 10K | 9381 | 1:09:37 | 11:12 /mi |
| Apr 14, 2018 | 10K | 10305 | 1:13:49 | 11:53 /mi |
| Mar 28, 2009 | 10K | 22513 | 1:43:36 | 16:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2234 | 56:20 | 11:20 /mi |
| Apr 5, 2008 | 10K | 21701 | 1:49:13 | 17:35 /mi |
| Mar 31, 2007 | 10K | 11287 | 1:08:42 | 11:03 /mi |
| Apr 1, 2006 | 10K | 10517 | 1:17:31 | 12:29 /mi |
| Apr 9, 2005 | 10K | 7599 | 1:07:48 | 10:55 /mi |