Personal bests
8K
29:47
2003 · 5:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K32:15
November 12, 2005
- Place
- 113
- Pace
- 6:29 /mi
- 2003 NTELOS 8K29:47
November 15, 2003
- Place
- 73
- Pace
- 5:59 /mi
- 2002 NTELOS 8K31:41
November 9, 2002
- Place
- 86
- Pace
- 6:22 /mi
- 2001 NTELOS 8K31:07
November 10, 2001
- Place
- 68
- Pace
- 6:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 113 | 32:15 | 6:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 73 | 29:47 | 5:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 86 | 31:41 | 6:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 68 | 31:07 | 6:16 /mi |