Personal bests
10K
35:18
2023 · 5:41 /mi
8K
26:22
2023 · 5:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k26:22
November 11, 2023
- Place
- 25
- Pace
- 5:18 /mi
- 10K35:18
April 22, 2023
- Place
- 36
- Pace
- 5:41 /mi
- 2022 VCU Health Richmond 8k31:42
November 12, 2022
- Place
- 65
- Pace
- 6:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 25 | 26:22 | 5:18 /mi |
| Apr 22, 2023 | 10K | 36 | 35:18 | 5:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 65 | 31:42 | 6:23 /mi |