Personal bests
10K
1:31:03
2023 · 14:39 /mi
8K
1:21:28
2016 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:03
April 22, 2023
- Place
- 10355
- Pace
- 14:39 /mi
- 10K1:44:22
September 26, 2020
- Place
- 2119
- Pace
- 16:48 /mi
- 10K1:42:52
April 1, 2017
- Place
- 17771
- Pace
- 16:33 /mi
- 2016 VCU Health 8k1:21:28
November 12, 2016
- Place
- 2473
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10355 | 1:31:03 | 14:39 /mi |
| Sep 26, 2020 | 10K | 2119 | 1:44:22 | 16:48 /mi |
| Apr 1, 2017 | 10K | 17771 | 1:42:52 | 16:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2473 | 1:21:28 | 16:23 /mi |