Personal bests
10K
53:18
2005 · 8:35 /mi
8K
44:38
2003 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:28
March 31, 2007
- Place
- 4443
- Pace
- 8:46 /mi
- 10K53:18
April 9, 2005
- Place
- 2870
- Pace
- 8:35 /mi
- 10K56:55
March 27, 2004
- Place
- 3440
- Pace
- 9:10 /mi
- 2003 NTELOS 8K44:38
November 15, 2003
- Place
- 1431
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4443 | 54:28 | 8:46 /mi |
| Apr 9, 2005 | 10K | 2870 | 53:18 | 8:35 /mi |
| Mar 27, 2004 | 10K | 3440 | 56:55 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1431 | 44:38 | 8:59 /mi |