Personal bests
Marathon
4:12:01
2011 · 9:37 /mi
10K
57:40
2012 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon5:13:31
November 14, 2020
- Place
- 765
- Pace
- 11:57 /mi
- 2018 Anthem Richmond Marathon4:22:42
November 10, 2018
- Place
- 2060
- Pace
- 10:01 /mi
- 10K59:59
March 28, 2015
- Place
- 7965
- Pace
- 9:39 /mi
- 10K58:38
March 29, 2014
- Place
- 7542
- Pace
- 9:26 /mi
- 10K1:03:05
April 13, 2013
- Place
- 11759
- Pace
- 10:09 /mi
- 2012 Anthem Richmond Marathon4:19:51
November 10, 2012
- Place
- 2393
- Pace
- 9:55 /mi
- 10K57:40
March 31, 2012
- Place
- 8979
- Pace
- 9:17 /mi
- 2011 SunTrust Richmond Marathon4:12:01
November 12, 2011
- Place
- 1784
- Pace
- 9:37 /mi
- 2009 SunTrust Richmond Marathon4:44:01
November 14, 2009
- Place
- 2789
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 765 | 5:13:31 | 11:57 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2060 | 4:22:42 | 10:01 /mi |
| Mar 28, 2015 | 10K | 7965 | 59:59 | 9:39 /mi |
| Mar 29, 2014 | 10K | 7542 | 58:38 | 9:26 /mi |
| Apr 13, 2013 | 10K | 11759 | 1:03:05 | 10:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2393 | 4:19:51 | 9:55 /mi |
| Mar 31, 2012 | 10K | 8979 | 57:40 | 9:17 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1784 | 4:12:01 | 9:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2789 | 4:44:01 | 10:50 /mi |